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How to Cook Spaghetti Squash Recipe - Step 5
Use a fork to shred the pulp away from the spaghetti squash skin.
Photo © 2013 Peggy Trowbridge Filippone, licensed to About.com, Inc.
• Gently scrape the tines of a kitchen fork around the edge of the spaghetti squash to shred the pulp into strands.