Be the first to Make low-fat baked beans sparkle with the addition of mustard, apple butter, and raisins. This is incredibly fast and easy to make. Instructions are also given to make in the microwave.
Prep Time: 5 minutes
Cook Time: 6 minutes
Ingredients:
- 1 28-ounce can nonfat baked beans
- 2 Tablespoons prepared mustard
- 1/2 cup apple butter
- 1/3 cup raisins
- Fresh ground black pepper to taste
Preparation:
Combine baked beans, mustard, apple butter, raisins, and pepper in a small nonreactive saucepan. Set pan over medium heat. Cook for about 6 minutes, stirring occasionally, until heated through.
To heat in a microwave oven, place all ingredients in a microwave-safe casserole. Stir, then cover. Cook on high (100 percent power) for 3 to 4 minutes.
Yield: 4 servings
Per Serving: 302 calories, 10 grams protein, 1 gram fat, 69 grams carbohydrates, no cholesterol, 886 milligrams sodium, 4 percent calories from fat.
Recipe Source: Smucker's Jellies & Jams
Reprinted with permission.
To heat in a microwave oven, place all ingredients in a microwave-safe casserole. Stir, then cover. Cook on high (100 percent power) for 3 to 4 minutes.
Yield: 4 servings
Per Serving: 302 calories, 10 grams protein, 1 gram fat, 69 grams carbohydrates, no cholesterol, 886 milligrams sodium, 4 percent calories from fat.
Recipe Source: Smucker's Jellies & Jams
Reprinted with permission.
