Prep Time: 5 minutes
Cook Time: 6 minutes
Total Time: 11 minutes
- 1 28-ounce can nonfat baked beans
- 2 Tablespoons prepared mustard
- 1/2 cup apple butter
- 1/3 cup raisins
- Fresh ground black pepper to taste
To heat in a microwave oven, place all ingredients in a microwave-safe casserole. Stir, then cover. Cook on high (100 percent power) for 3 to 4 minutes.
Yield: 4 servings
Per Serving: 302 calories, 10 grams protein, 1 gram fat, 69 grams carbohydrates, no cholesterol, 886 milligrams sodium, 4 percent calories from fat.
Recipe Source: Smucker's Jellies & Jams
Reprinted with permission.