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Mock Mashed Potatoes (Cauliflower) Recipe

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Mock Mashed Potatoes (Cauliflower) Recipe

Your guests will probably never know that these rich mashed potatoes contain no potatoes at all. They are made from cauliflower. Great for low-carb diets. These are doubly good with bacon bits added.

Prep Time: 10 minutes

Cook Time: 15 minutes

Ingredients:

  • 1 head cauliflower, cut into florets (discard core and large stems)
  • 1 (14 ounces) can chicken or vegetable broth (or homemade - about 1-3/4 cups)
  • 2 Tbsp butter
  • 2 ounces cream cheese
  • 2 Tbsp sour cream
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup sliced green onions, white and green parts
  • Salt and freshly ground black pepper to taste

Preparation:

Place cauliflower florets in a large saucepan. Add chicken broth and bring to a boil. Cover and simmer until very tender, about 12 minutes. Drain thoroughly through a fine sieve and return to the pot over low heat. Cook about 2 more minutes to dry out excess moisture, stirring constantly. (It's okay that they break apart.)

Pour cauliflower into food processor fitted with the metal blade. Add butter, cream cheese, sour cream, cheddar cheese, green onion, salt, and pepper. Pulse to combine. Reheat before serving, if necessary.

Yield: 6 to 8 servings

Mock mashed potatoes are great for low-carb diets.

Photo © 2006 Peggy Trowbridge, licensed to About.com, Inc.

4 out of 5 4 out of 5
Fast & Easy but hold the salt!May 08, 2009By Wiggler128
"This recipe was very easy to make and much quicker than I thought. My fiance AND my mother both loved it and I thought it was probably the best flavor I've ever had in mashed cauliflower, including restaurant varieties. Next time I'm probably going to add crumbled bacon on top to make it even more like mock loaded mashed potatos. I will also not add any additional salt!! They were a bit too salty after cooking the cauliflower in full sodium chicken broth. Next time I'll use low sodium chicken broth and skip the added salt so each person can add their own to their plate. Also, it is very important that you REDUCE THE HEAT when you cover the cauliflower to simmer in the chicken broth. I did not and my cauliflower stuck to the pan and all of the broth evaporated (although this meant I did not need to saute out the excess water afterwards and there was no burnt flavor)."
2 of 2 people found this review helpful.
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