Be the first to Sweet potatoes, orange juice, onion, and sour cream are combined for mashed potatoes that are perfect for special guests or any meal.
Prep Time: 10 minutes
Cook Time: 25 minutes
Ingredients:
- 2 pounds sweet potatoes, peeled and cut up
- 1-1/2 pounds white potatoes, peeled and cut up
- 1/2 cup chopped onion
- 2 Tablespoons margarine or butter
- 3/4 cup frozen Florida orange juice concentrate, thawed
- 1/3 cup fat-free dairy sour cream
- 1/2 teaspoon garlic salt
Preparation:
Place all sweet potatoes in a Dutch oven; add enough water to cover. Bring to boiling; reduce heat. Cover and simmer about 25 minutes or until tender.
Meanwhile, in a skillet cook onion in margarine until tender but not brown.
Drain potatoes. Mash or beat with an electric mixer on low speed. Add onion mixture, thawed concentrate, sour cream, garlic salt, and 1/4 teaspoon pepper. Beat until fluffy.
Yield: 8 to 10 servings
Per serving: 246 calories, 4 g protein, 51 g carbohydrates, 3 g total fat (1 g sat. fat), 0 mg cholesterol, 5 g dietary fiber, 183 mg sodium. Daily value: 77% vit. C, 198% vit. A, 17% folate, 15% thiamine, 22% potassium.
Recipe Source: Florida Department of Citrus
Reprinted with permission.
Meanwhile, in a skillet cook onion in margarine until tender but not brown.
Drain potatoes. Mash or beat with an electric mixer on low speed. Add onion mixture, thawed concentrate, sour cream, garlic salt, and 1/4 teaspoon pepper. Beat until fluffy.
Yield: 8 to 10 servings
Per serving: 246 calories, 4 g protein, 51 g carbohydrates, 3 g total fat (1 g sat. fat), 0 mg cholesterol, 5 g dietary fiber, 183 mg sodium. Daily value: 77% vit. C, 198% vit. A, 17% folate, 15% thiamine, 22% potassium.
Recipe Source: Florida Department of Citrus
Reprinted with permission.
