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Apple Couscous Acorn Squash Recipe

User Rating 2 Star Rating (1 Review) write a review

By , About.com Guide

Apples, cranberries, prunes, pecans, and maple syrup flavor the couscous stuffing for acorn squash. Although this recipe is vegetarian and low-fat, it does not lack for flavor.

Prep Time: 20 minutes

Total Time: 20 minutes

Ingredients:

  • 4 acorn squash, halved and seeded
  • 1 cup apple juice
  • 1 cup couscous
  • 1/4 cup prunes, pitted and chopped
  • 1/4 cup dried cranberries
  • 1/4 cup dried apple, chopped
  • 1/4 cup apple juice concentrate, thawed
  • 1/4 teaspoon cardamom, ground
  • 1 Tablespoon maple syrup
  • 1/4 cup pecans, toasted and chopped, optional

Preparation:

Steam acorn squash halves about 15 minutes, until tender. Let drain, then place in a large roasting pan, cavity side up. Preheat oven to 350 F.

While squash is steaming, bring apple juice to a boil in a small saucepan. Remove from heat and stir in couscous. Cover and let sit for 15 minutes to absorb the juice.

Stir prunes, cranberries, apples, apple juice concentrate, cardamom, and maple syrup into the couscous.

Divide fruit couscous evenly between the steamed acorn squash halves. Bake for 20 minutes. Sprinkle with pecans, if desired, before serving.

Yield: 8 servings

User Reviews

 2 out of 5
Great with MODIFICATIONS!, Member hikeswiss

I made this a couple of days before I planned on serving it to guests at Thanksgiving and I'm glad I did. This was WAY too sticky and sweet for a side dish, in my opinion, so I made the following modifications: SQUASH: Cut the acorn squash in half and steamed it in the microwave, two halves at a time for approx. 10 minutes until fork tender. Upon removing squash from the microwave, add a tsp of margarine to each and sprinkle with a tiny bit of kosher salt, cracked pepper and nutmeg. FILLING: 1) Cook plain Couscous (quick cooking variety-entire box) as package directs using water, margarine or olive oil and a pinch of salt. Let set on stove for 5 minutes then fluff with fork. (This recipe yields 2 1/2 cups couscous before adding in the fruit.) 2) Add half the amount of dried fruit called for in the original recipe (I used chopped prunes, dried pomegranate and cranberries and chopped dried pears) 3) Reduce Cardamom to 1/8 tsp 4) Reduce Apple Juice Concentrate to 2 TBS 5) Add up to 1/4 cup of pine nuts according to taste 6) Taste BEFORE adding a dash of maple syrup; it may be sweet enough as it is. BAKE: Place scoops of couscous filling into each squash and bake in oven at 350° for 20 minutes.

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