Vegetables, rice, and ground turkey make an economical yet hearty meatloaf. You can also substitute ground chicken for the turkey.
Prep Time: 10 minutes
Cook Time: 1 hours,
Ingredients:
- 1 Tablespoon olive oil
- 1 medium onion, minced
- 4 cloves garlic, minced
- 3/4 pound ground turkey breast meat
- 3 cups cooked rice
- 3-1/2 cups oil-packed chopped sun-dried tomatoes
- 2 eggs, beaten
- 1/4 cup ketchup
- 1 Tablespoon Italian seasoning
- 1/4 teaspoon red pepper flakes
- 1/4 teaspoon poultry seasoning
Preparation:
Heat oil in small skillet over medium-high heat until hot. Add onion and garlic. Saute 2 to 3 minutes or until onion is tender. Remove from heat. Combine with turkey, rice, sun-dried tomatoes, eggs, ketchup, Italian seasoning, red pepper flakes, and poultry seasoning in large bowl. Mix until well blended, with hands if necessary.Press mixture into 9 x 5 x 3-inch loaf pan. Bake meatloaf at 375 degrees F. 50 to 60 minutes. Unmold on serving platter, slice into 6 slices and serve.
Yield: 6 servings
Recipe Source: USA Rice Federation
Reprinted with permission.
