1. Home
  2. Food & Drink
  3. Home Cooking

No-Salt Seasoned Salt Mix Recipe

User Rating No reviews yet Be the first to Write a Review

By , About.com Guide

If you are watching your salt intake on a low-sodium diet, this spice mix is just the ticket for flavor without using salt. Put the mixture in a pretty clear shaker, and it makes a great kitchen gift as well.

Prep Time: 5 minutes

Ingredients:

  • 1-1/2 teaspoons garlic powder
  • 3/4 teaspoon dried thyme leaves
  • 1/2 teaspoon dried oregano
  • 1-1/2 teaspoons onion powder
  • 1-1/4 teaspoons paprika
  • 1 teaspoon celery seed
  • 1-1/2 teaspoons white pepper
  • 1-1/2 teaspoons dry mustard
  • 1 teaspoon dried lemon peel
  • 1 teaspoon ground black pepper

Preparation:

Whisk together garlic powder, thyme leaves, oregano, onion powder, paprika, celery seed, white pepper, dry mustard, lemon peel, and black pepper in a small bowl until well-combined.

Funnel into a dry glass container and seal tightly. Store away from heat and light. Use within 6 months for best flavor. Use on meats, poultry, seafood, and vegetables.

Makes great kitchen gift.

Yield: about 1/4 cup

Explore Home Cooking

About.com Special Features

Holiday Central

What to eat, where to go, fun things to do and how to save money on the perfect gifts. More >

All-Star Football Food

Try these gameday recipes that are sure to please any fan. More >

  1. Home
  2. Food & Drink
  3. Home Cooking
  4. Recipes
  5. Herb and Spice Recipes
  6. Spice Recipes
  7. No-Salt Seasoned Salt Mix Recipe>

©2009 About.com, a part of The New York Times Company.

All rights reserved.