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Pomegranate Lentil Soup Recipe

User Rating3.0 out of 5 (1 Review)  Write a Review

By , About.com Guide

This savory soup combines pomegranate juice with rice, lentils, herbs, and raisins for a hearty meal. It is an interesting combination of sweet and savory flavors and is full of protein from the lentils.

Prep Time: 10 minutes

Cook Time: 1 hour

Ingredients:

  • 3/4 cup lentils, picked over
  • 2 Tablespoons butter
  • 1 medium sweet onion, diced
  • 2 cloves garlic, minced
  • 8 cups (2 quarts) water
  • 1 cup long-grain rice
  • 1 teaspoon turmeric
  • Salt and freshly ground pepper to taste
  • 1/2 cup chopped fresh basil
  • 1/2 cup chopped green onions
  • 1 cup pomegranate juice or 1/4 cup grenadine syrup
  • 1 Tablespoon butter
  • 2 Tablespoons chopped fresh mint or 2 teaspoons crushed dried leaf mint
  • 2 Tablespoons raisins

Preparation:

Rinse lentils several times. Set aside to drain.

Melt butter in a skillet over medium-low heat. Add sweet onions and toss to coat. Gently saute onions until soft, about 3 minutes, stirring often. Add garlic and saute 2 additional minutes.

Add water, drained lentils, rice, turmeric, salt, and pepper. Cover and simmer on low about 45 minutes, until lentils and rice are tender.

Add basil, green onions, and pomegranate juice to the soup. Simmer an additional 15 minutes.

Meanwhile, heat 1 tablespoon of butter in a small skillet, add mint and saute until butter turns golden.

Divide soup into serving bowls. Drizzle each with the mint brown butter and sprinkle with a few raisins to serve.

Yield: 6 to 8 servings

3 out of 5 3 out of 5
Not Quite What I ExpectedApril 05, 2009By hritchey04
"I was hoping for a very ""vivid"" taste experience, but it wasn't quite that. The pomegranate juice doesn't add much flavor (maybe next time I'll keep back a little water and double the juice...), but this is still a tasty soup. The lentils and rice mean that it is hearty enough for a meal. I used a calorie analyzer, and with 6 servings this works out to just under 400 calories, including the butter used as the garnish, so it's pretty healthy. If you're looking for an exotic taste, you probably won't be satisfied (my mouth is still wondering when things will get exciting). However, it's still a decent recipe, and one I may tweak in the future in pursuit of that ""wow"" factor."

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