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Pomegranate Lentil Soup Recipe

User Rating 3.5 Star Rating (2 Reviews) write a review

By , About.com Guide

This savory soup combines pomegranate juice with rice, lentils, herbs, and raisins for a hearty meal. It is an interesting combination of sweet and savory flavors and is full of protein from the lentils.

Prep Time: 10 minutes

Cook Time: 1 hour

Total Time: 1 hour, 10 minutes

Ingredients:

  • 3/4 cup lentils, picked over
  • 2 Tablespoons butter
  • 1 medium sweet onion, diced
  • 2 cloves garlic, minced
  • 8 cups (2 quarts) water
  • 1 cup long-grain rice
  • 1 teaspoon turmeric
  • Salt and freshly ground pepper to taste
  • 1/2 cup chopped fresh basil
  • 1/2 cup chopped green onions
  • 1 cup pomegranate juice or 1/4 cup grenadine syrup
  • 1 Tablespoon butter
  • 2 Tablespoons chopped fresh mint or 2 teaspoons crushed dried leaf mint
  • 2 Tablespoons raisins

Preparation:

Rinse lentils several times. Set aside to drain.

Melt butter in a skillet over medium-low heat. Add sweet onions and toss to coat. Gently saute onions until soft, about 3 minutes, stirring often. Add garlic and saute 2 additional minutes.

Add water, drained lentils, rice, turmeric, salt, and pepper. Cover and simmer on low about 45 minutes, until lentils and rice are tender.

Add basil, green onions, and pomegranate juice to the soup. Simmer an additional 15 minutes.

Meanwhile, heat 1 tablespoon of butter in a small skillet, add mint and saute until butter turns golden.

Divide soup into serving bowls. Drizzle each with the mint brown butter and sprinkle with a few raisins to serve.

Yield: 6 to 8 servings

User Reviews

 4 out of 5
Adjustments based on chef's preferences, Member torianne87

I have had this package of lentils in my cabinet for some time, waiting to come across a soup recipe for them that didn't include ham (barf). I happened to just recently entertain the idea of pomegranates while coincidentally falling upon this recipe. My husband, lucky adventurous guy that he is, agreed to my serving this for dinner. I like more of stoups than soups, so automatically I cut back the mass amount of fluid in this recipe. I would suggest 3-4 cups of water and for those meat eaters 2-3 cups of chicken stock for added flavor. I used (by accident) 1 cup of lentils, and would not hesitate for one moment to add another 1/2-full cup more. To the displeasure of my husband but thrill of my taste buds, I used 1/4 cup of actual pomegranate seeds. I would add more if you like a crunch or tang, and remove them if you don't. I took the advice of the previous poster, and added more pomegranate juice... I would add even more than the 1 1/4 cup I used. And for a nice hardy background, I added a generous splash of red wine. This recipe is very tasty, probably best made for a lunch as opposed to dinner. Individuality is key, I believe in making this recipe work for your taste buds.

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