Be the first to Whip up these lamb chops in the microwave. The dish can be partially cooked in advance and frozen for a quick meal later. Fast and easy.
Prep Time: 10 minutes
Cook Time: 25 minutes
Ingredients:
- 4 lamb loin chops, cut 1-1/2 inches thick
- Browning sauce (such as Kitchen Bouquet or Gravy Master)
- 1/2 cup chopped onion
- 1 cup orange juice
- 1 cup fresh or frozen cranberries
- 1/2 cup sugar
- 1 tablespoon flour
- 1 tablespoon Dijon mustard
- 1 teaspoon grated orange peel
- 1/2 teaspoon allspice
Preparation:
In 9-inch shallow round dish, place lamb. Brush with browning sauce and top with onions. Cook on medium high 70% power in microwave for 12 minutes, turning once. Drain. Place orange juice, cranberries, sugar, flour, Dijon mustard, grated orange peel, and allspice in large glass measuring cup. Cook on high power in microwave for 6 minutes or until it comes to a boil, stirring twice. Pour sauce over lamb. May freeze at this time.
To cook; cook on medium high power for 5 minutes.
To cook from freezer: cook on defrost for 10 minutes. Then cook on medium high power for 15 minutes. Stir once, halfway through cooking time. Let stand covered 5 minutes.
Note: Because lamb is naturally tender, it does not need to be cooked on high.
Yield: 4 servings
Per serving: 363 calories, 26 grams protein, 9 grams fat, 44 grams carbohydrates, 2 milligrams iron, 306 milligrams sodium, 80 milligrams cholesterol
Source: American Lamb Counceil
Reprinted with permission.
To cook; cook on medium high power for 5 minutes.
To cook from freezer: cook on defrost for 10 minutes. Then cook on medium high power for 15 minutes. Stir once, halfway through cooking time. Let stand covered 5 minutes.
Note: Because lamb is naturally tender, it does not need to be cooked on high.
Yield: 4 servings
Per serving: 363 calories, 26 grams protein, 9 grams fat, 44 grams carbohydrates, 2 milligrams iron, 306 milligrams sodium, 80 milligrams cholesterol
Source: American Lamb Counceil
Reprinted with permission.
