Walnuts and Health
Walnuts are a high protein food, and an excellent addition to vegetarian diets. As with most nuts, they have a gentle laxative effect on the body, lubricating the large intestine.Black walnuts are a good source of arachidonic fatty acid, which some studies show relieve bursitis symptoms. They are also a good source of Vitamin E, a powerful antioxident good in the fight against cancer and heart disease. Some studies have shown Vitamin E promotes mental well-being and eases arthritic pain.
Many people and some animals are allergic to the pollen when the tree blooms (typically in May).
More about Walnuts and Walnut Recipes:
• Walnut Selection and Storage• Walnut Varieties
• Walnuts and Health
• Walnut History
• Walnut Lore and Legend
• Walnut Recipes
Walnuts Photo © 2009 Peggy Trowbridge Filippone, licensed to About.com, Inc.
Cookbooks
| • | The Walnut Cookbook |
| • | The Totally Nuts Cookbook |
| • | Party Nuts |
| • | Nuts: Sweet and Savory Recipes |
| • | More Cookbooks |
