Pumpkin and Health
Pumpkins are a tasty source of vitamins and minerals, particularly beta-carotene, vitamin C, and potassium. It also helps prevent arterosclerosis, or hardening of the arteries, which can lead to strokes and/or heart attacks.Pumpkin seed oil and pumpkin seeds are a good source of zinc and unsaturated fatty acids which are effective help for prostate ailments.
A study by the USDA indicated that diets high in pumpkin as a fiber source tended to curb the appetite, yet provided more food for the same calorie count. The subjects in this study also absorbed less fat and calories from their food.
As with all homeopathic treatments, consult your physician before dosing yourself.
More About Pumpkins
• Pumpkin Storage and Selection• Pumpkin Cooking Tips
• Pumpkin Equivalents, Measures, and Substitutions
• Pumpkin Carving Tips
• Pumpkin History
• Pumpkins and Health
• Pumpkin Recipes
Pumpkin Photo © 2006 Peggy Trowbridge Filippone, licensed to About.com, Inc.
| • | The Perfect Pumpkin |
| • | Pumpkin, Butternut & Squash |
| • | Pumpkin Companion |
| • | The Pumpkin Cookbook |
| • | More Cookbooks |
