Leek Health Benefits
A good source of dietary fiber, leeks also contain goodly amounts of folic acid, calcium, potassium, and vitamin C. Easier to digest than standard onions, leeks have laxative, antiseptic, diuretic, and anti-arthritic properties.More about Leeks:
• Leek Cooking Tips and Hints• How to Clean Leeks
• Leek Selection and Storage
• Leek Substitutions, Measures, & Equivalents
• Leek History
• Leek Lore and Legends
• Leek Health Benefits
• Leek Recipes
Leek Photo © 2007 Peggy Trowbridge Filippone, licensed to About.com, Inc.
