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Blueberries and Health

Blueberries may improve night vision

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Blueberries

© 2014 Marvin Fox/Getty, licensed to About.com, Inc.

Blueberries and Health

Blueberries were prominent in Russian folk medicine, used as a preventative measure and cure for flux and other abdominal problems.

Native Americans used blueberry leaves in medicinal teas thought to be good for the blood and blueberry juice was used to treat coughs.

The blueberry is still prized for its antioxidant health benefits and as a laxative, as well as other folk remedies.

During World War II, British Royal Air Force pilots consumed bilberries (a blueberry relative), which purportedly improved their night vision. Later studies show a sound basis for this practice because blueberries are high in bioflavonoids which are used by the rods in the eye for night vision.

Blueberries rank as the number one fruit provider of antioxidants. They are also high in iron.

More about Blueberries:

Blueberry Selection and Storage
Blueberry Cooking Tips, Equivalents, and Substitutions
Blueberries and Health
Blueberry History
Blueberry Recipes
Photo © 2006 Peggy Trowbridge Filippone, licensed to About.com, Inc.

Cookbooks

The Joy of Blueberries
Very Blueberry
True Blueberry : Delicious Recipes For Every Meal
The Berry Bible: With 175 Recipes Using Cultivated and Wild, Fresh and Frozen Berries
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