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Lemon Peel Ricotta Creme Recipe - South Beach Diet Phase 1

User Rating 4.5 Star Rating (2 Reviews)

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Fast and easy to make, this is sort of a pudding made with ricotta cheese, grated lemon peel, vanilla, and sugar substitute. Good for a snack or dessert for those following the South Beach Diet.

Prep Time: 5 minutes

Cook Time: 15 minutes

Total Time: 20 minutes

Ingredients:

  • 1/2 c part-skim ricotta cheese
  • 1/4 tsp grated lemon peel
  • 1/4 tsp vanilla extract
  • 1 pkg sugar substitute

Preparation:

Mix together the ricotta cheese, lemon peel, vanilla extract, and sugar substitute. Serve chilled.

Yield: 1 serving

Per Serving: 178 cal, 14 g pro, 7 g carb, 10 g fat, 6 g sat. fat, 38 mg chol, 0 g fiber, 155 mg sodium

Recipe from: The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss by Arthur S. Agatston M.D. (Ballantine Books)
Copyright 2003 by Arthur S. Agatston M.D. Reprinted with express written permission.



User Reviews

Reviews for this section have been closed.

 4 out of 5
Variation, Member kgosselin22

I didn't have a lemon on hand, so instead I mixed the ricotta with the splenda and vanilla extract, then mixed in some cinnamon. It's delicious; tastes just like the filling in a canolli!

10 out of 10 people found this helpful.

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