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Frozen Strawberry Cups (Diet) Recipe

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From Mrs. John R. Boone - Spartanburg, South Carolina, for About.com

Strawberries, pineapple, banana, and pecans liven up this frozen yogurt dessert that is low in calories and fat. You don't have to be on a diet to love this.

Prep Time: 15 minutes

Ingredients:

  • 1 (16-ounce) package frozen whole unsweetened strawberries, thawed
  • 1 (8-ounce) can unsweetened crushed pineapple, drained
  • 1 (8-ounce) carton low-fat strawberry-flavored yogurt
  • 1 large banana, diced
  • 1/4 cup finely chopped pecans
  • 2 Tablespoons sifted powdered sugar

Preparation:

Place thawed strawberries in container of a food processor or electric blender; process until smooth.

Spoon strawberry puree into a large bowl. Add pineapple, yogurt, banana, pecans, and powdered sugar. Stir mixture well.

Spoon 1/3 cup strawberry mixture into each of 12 paper-lined muffin pans. Freeze until firm. Remove from freezer 10 minutes before serving.

Yield: 12 servings

Per serving: 75 calories, 1.4 grams protein, 2 grams fat, 14 grams carbohydrate, 2 milligrams cholesterol, 22 milligrams sodium, and 38.8 milligrams calcium.

Recipe Source: Mrs. John R. Boone - Spartanburg, South Carolina
Reprinted with permission.

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