Strawberries, pineapple, banana, and pecans liven up this frozen yogurt dessert that is low in calories and fat. You don't have to be on a diet to love this.
Prep Time: 15 minutes
Total Time: 15 minutes
Ingredients:
- 1 (16-ounce) package frozen whole unsweetened strawberries, thawed
- 1 (8-ounce) can unsweetened crushed pineapple, drained
- 1 (8-ounce) carton low-fat strawberry-flavored yogurt
- 1 large banana, diced
- 1/4 cup finely chopped pecans
- 2 Tablespoons sifted powdered sugar
Preparation:
Place thawed strawberries in container of a food processor or electric blender; process until smooth.
Spoon strawberry puree into a large bowl. Add pineapple, yogurt, banana, pecans, and powdered sugar. Stir mixture well.
Spoon 1/3 cup strawberry mixture into each of 12 paper-lined muffin pans. Freeze until firm. Remove from freezer 10 minutes before serving.
Yield: 12 servings
Per serving: 75 calories, 1.4 grams protein, 2 grams fat, 14 grams carbohydrate, 2 milligrams cholesterol, 22 milligrams sodium, and 38.8 milligrams calcium.
Recipe Source: Mrs. John R. Boone - Spartanburg, South Carolina
Reprinted with permission.
Spoon strawberry puree into a large bowl. Add pineapple, yogurt, banana, pecans, and powdered sugar. Stir mixture well.
Spoon 1/3 cup strawberry mixture into each of 12 paper-lined muffin pans. Freeze until firm. Remove from freezer 10 minutes before serving.
Yield: 12 servings
Per serving: 75 calories, 1.4 grams protein, 2 grams fat, 14 grams carbohydrate, 2 milligrams cholesterol, 22 milligrams sodium, and 38.8 milligrams calcium.
Recipe Source: Mrs. John R. Boone - Spartanburg, South Carolina
Reprinted with permission.
