1. Home
  2. Food & Drink
  3. Home Cooking

Lemon Couscous Chicken Recipe - South Beach Diet Recipe Phase 2

User Rating No reviews yet Be the first to Write a Review

From The South Beach Diet by Arthur S. Agatston M.D. (Ballantine Books), About.com Guest

Fast and easy, this low calorie recipe uses cooked chicken, boxed couscous, broccoli, and lemon for a tasty meal you can prepare ahead and serve cold. It's just as good hot off the stove. Feel free to substitute cooked turkey for chicken.

Prep Time: 10 minutes

Cook Time: 5 minutes

Ingredients:

  • 1-1/4 cup water
  • 1 Tbsp extra virgin olive oil
  • 2 cups broccoli florets
  • 1 pkg Near East Roasted Garlic & Olive Oil Couscous mix
  • 1-1/2 cups chopped cooked chicken
  • Juice of 1 lemon (about 3 Tbsp)
  • 1/4 tsp lemon peel

Preparation:

In a large skillet, bring the water, olive oil, broccoli, and contents of the spice sack from the couscous mix to a boil. Stir in the couscous, chicken, lemon juice, and lemon peel.

Remove from the heat. Cover, and let stand for 5 minutes. Fluff lightly with a fork. Chill well, and serve cold.

Yield: 4 servings

Per Serving: 311 cal, 24 g pro, 39 g carb, 7 g fat, 1 g sat. fat, 45 mg chol, 3 g fiber, 476 mg sodium

Recipe from: The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss by Arthur S. Agatston M.D. (Ballantine Books)
Copyright 2003 by Arthur S. Agatston M.D. Reprinted with express written permission.

Explore Home Cooking

About.com Special Features

Holiday Central

What to eat, where to go, fun things to do and how to save money on the perfect gifts. More >

Conquering High Cholesterol

Learn how you can reduce your your numbers with these nutrition and exercise tips. More >

  1. Home
  2. Food & Drink
  3. Home Cooking
  4. Recipes
  5. Poultry Recipes
  6. Chicken Recipes
  7. Lemon Couscous Chicken Recipe - South Beach Diet Recipe Phase 2>

©2009 About.com, a part of The New York Times Company.

All rights reserved.