Fat and calories have been trimmed from this healthy Mandarin orange cake.
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Ingredients:
- 1/2 cup sugar
- 1 cup unbleached flour
- 1/4 cup egg substitute (equal to 1 egg)
- 1 can (11 ounces) mandarin oranges, drained
- 1 teaspoon baking soda
- 1/2 teaspoon salt (optional)
- 2 Tablespoons oil (canola)
- 1 teaspoon vanilla
- .
- Topping:
- 2 Tablespoons firmly packed brown sugar
- 2 teaspoons skim milk
Preparation:
Preheat oven to 350 degrees.
Mix sugar, flour, egg substitute, Mandarin oranges, baking soda, salt, oil, and vanilla, mashing the orange, and pour into a 9-inch by 9-inch pan that has been sprayed with non-stick coating. Bake for 30-35 minutes.
Topping:
Combine sugar and milk. In the microwave, heat on high until mixture starts to boil. Drizzle over hot cake.
Yield: 9 servings
Per serving: 140 calories, 27 grams carbohydrate, 2 grams protein, 3 grams fat
Exchanges: 1-3/4 starch
Recipe Source: Quick & Healthy Recipes and Ideas by Brenda J. Ponichtera, R.D. (ScaleDown Publishing)
Reprinted with permission.
Mix sugar, flour, egg substitute, Mandarin oranges, baking soda, salt, oil, and vanilla, mashing the orange, and pour into a 9-inch by 9-inch pan that has been sprayed with non-stick coating. Bake for 30-35 minutes.
Topping:
Combine sugar and milk. In the microwave, heat on high until mixture starts to boil. Drizzle over hot cake.
Yield: 9 servings
Per serving: 140 calories, 27 grams carbohydrate, 2 grams protein, 3 grams fat
Exchanges: 1-3/4 starch
Recipe Source: Quick & Healthy Recipes and Ideas by Brenda J. Ponichtera, R.D. (ScaleDown Publishing)
Reprinted with permission.
