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Atkins Bake Mix Clone Recipe

User Rating 2.5 Star Rating (2 Reviews)

By LC Friends

Try this homemade baking mix instead of the commercial mix for low carb recipes.

Prep Time: 5 minutes

Total Time: 5 minutes


  • 1 cup soy flour
  • 2 cups soy protein isolate
  • 2 Tablespoons baking soda
  • 1 teaspoon salt
  • 2 Tablespoons Splenda


Sift soy flour, soy protein isolate, baking soda, salt, and Splenda. Store in an airtight container in a cool, dark place. Use as you would the commercial Atkins Bake Mix.

Yield: about 3-1/4 cups

Carbohydrate count: 3 carbs per 1/2 cup serving

Recipe Source: Adapted from LC Friends
Reprinted with permission.

User Reviews

Reviews for this section have been closed.

 4 out of 5
It works, use baking powder, Member dlthompson896

I have been making this for several years using this same recipe, don't know if I got it here or somewhere else. For pancakes or biscuits, add about a teaspoon or more of baking powder with a tad of salt per half cup of mix. cinnamon and nutmeg help the taste too. For biscuits, add half a tablespoon or more of baking powder with a couple tads of salt per cup of mix. I make the biscuits in a 5x8 pan rather than individual, they both puff up fine.

50 out of 50 people found this helpful.

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