(Traditional Mexican spices are rubbed into flank steak, which is then grilled or broiled. Slice across the grain to serve.
Prep Time: 5 minutes
Cook Time: 30 minutes
Ingredients:
- 2 tablespoons chili powder
- 2 teaspoons ground cumin
- 1 teaspoon dried oregano, crumbled
- 1/2-1 teaspoon cayenne
- 1/2 teaspoon salt
- 1/2 teaspoon sugar
- 1 medium lime
- 2 pounds flank steak, all visible fat removed
Preparation:
Preheat grill on high or preheat broiler.
For rub, combine chili powder, cumin, oregano, cayenne, salt, and sugar. in a small bowl.
Squeeze lime over steak and rub juice into meat. Rub with chili-powder mixture to coat completely.
Grill steak or broil 5-6 inches from heat until desired doneness (about 5 minutes on each side for medium-rare to 15 minutes per side for well-done).
Yield: 4 servings
Source: American Heart Association Meals in Minutes (Clarkson Potter/Publishers)
Reprinted with permission.
For rub, combine chili powder, cumin, oregano, cayenne, salt, and sugar. in a small bowl.
Squeeze lime over steak and rub juice into meat. Rub with chili-powder mixture to coat completely.
Grill steak or broil 5-6 inches from heat until desired doneness (about 5 minutes on each side for medium-rare to 15 minutes per side for well-done).
Yield: 4 servings
Source: American Heart Association Meals in Minutes (Clarkson Potter/Publishers)
Reprinted with permission.
