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Tangy Meat and Rice Loaf Recipe

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From USA Rice Federation, for About.com

Rice, vegetables, mushrooms, and yogurt not only stretch ground beef, but also lend flavor to this meatloaf.

Prep Time: 10 minutes

Cook Time: 1 hour

Ingredients:

  • 1 pound lean ground beef
  • 1 cup cooked rice
  • 1 egg
  • 3/4 cup plain yogurt
  • 1/2 cup finely chopped onion
  • 1/2 cup finely chopped green bell pepper
  • 1 (4-ounce) can sliced mushrooms, drained
  • 1 Tablespoon Worcestershire sauce
  • 1 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • Tomato and onion slices (optional)

Preparation:

Combine ground beef, rice, egg, yogurt, onion, green bell pepper, mushrooms, Worcestershire sauce, salt, and pepper. Shape into a round loaf; place on rack in shallow pan. Bake at 350 degrees for 55 minutes. Top with tomato and onion slices. Bake 5 minutes longer.

Yield: 6 servings

Recipe Source: USA Rice Federation
Reprinted with permission.

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