Subtitled "A Guide for Adventurous Cooks, Curious Shoppers & Lovers of Natural Foods," the "Whole Foods Companion" surely fits its title. This updated 513-page compendium of reference material also includes nutritional and holistic health information.

The topics cover fruits, vegetables, herbs, spices and other plant-based foods. No previously-breathing food items are included. Each entry includes a breakdown of nutritional values, along with general background information, culinary uses, and health benefits. Some entries may also include buying tips, by-products, and details on different common varieties.

What sets this reference book apart from most others is the inclusion of historical facts, botanical name origins, and lore. The history notes and botanical name origins for each food item give a fascinating perspective into foods we often take for granted. Lore and legend information boxes accompany the majority of the entries giving further insight into timelines and ancient uses.

The index is vastly expanded, with listings by common English name, botanical name and relevant health and usage keywords, making it easy to locate your target food. The entries include basic common fruits, grains and vegetables, as well as the uncommon, from Akee to Yellow Dock. Ms. Onstad's writing style presents the information in a manner that is far from dry, yet packed with facts. Information is the focus, but the book is also lightly peppered with black and white ink drawings. Also included is a glossary of terms.

Each cookbook collection needs a food reference manual. The "Whole Foods Companion" fits the bill admirably. The information is extensive without being overbearing. Readers interested in holistic health benefits and food history will especially enjoy this informative tome.