Ingredients
1 28-ounce can nonfat baked beans
2 tablespoons prepared mustard
1/2 cup apple butter
1/3 cup raisins
Fresh ground black pepper to taste

Instructions
Combine all ingredients in a small nonreactive saucepan. Set pan over medium heat. Cook for about 6 minutes, stirring occasionally, until heated through.

To heat in a microwave oven, place all ingredients in a microwave-safe casserole. Stir, then cover. Cook on high (100 percent power) for 3 to 4 minutes.

Yield: 4 servings

Per Serving: 302 calories, 10 grams protein, 1 gram fat, 69 grams carbohydrates, no cholesterol, 886 milligrams sodium, 4 percent calories from fat.

Credits
From: Smucker's Jellies & Jams

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