You are here:About>Food & Drink>Home Cooking
About.comHome Cooking
Salt Baked Fish

Ingredients
4 cups kosher salt
1 whole red snapper, striped bass, or porgy (1-1/2 pounds), cleaned and scaled
1 lemon
3 rosemary or thyme sprigs

Instructions
Preheat oven to 450 degrees F. Line 13-inch by 9-inch baking pan with foil; spread 2 cups salt in bottom of pan.

Rinse snapper inside and out with cold running water; pat dry with paper towels. From lemon, cut 3 slices. Cut remaining lemon into wedges. Place lemon slices and rosemary in cavity of fish. Place snapper on bed of salt; cover with remaining 2 cups salt. Bake until fish is just opaque throughout when knife is inserted at backbone, about 30 minutes.

To serve, tap salt crust to release from top of fish; discard. Slide cake server under front section of top fillet and lift off fillet; transfer to platter. Slide server under backbone and lift it away from bottom fillet; discard. Slide cake server between bottom fillet and skin and transfer fillet to platter. Serve with reserved lemon wedges.

Yield: 2 main dish servings

Per serving: about 188 calories, 37 g protein, 6 g carbohydrate, 3 g total fat (1 g saturated), 66 mg cholesterol, 800 mg sodium.

Credits
From: The All New Good Housekeeping Cookbook Edited by Susan Westmoreland (Hearst Books)

Shared by: Peggy, Home Cooking Guide

Return to Recipe Index

Articles by date | Articles by topic


Subscribe to the Newsletter
Name
Email


Like this page? Share it with a friend

spacer
Important product disclaimer information about this About site. 
spacer

From Peggy Trowbridge Filippone,
Your Guide to Home Cooking.
FREE Newsletter. Sign Up Now!
Newsletters & RSSEmail to a friendSubmit to Digg
 All Topics | Email Article | | |
Advertising Info | News & Events | Work at About | SiteMap | Reprints | HelpOur Story | Be a Guide
User Agreement | Ethics Policy | Patent Info. | Privacy Policy©2008 About, Inc., A part of The New York Times Company. All rights reserved.