Low Calorie Snacks
You embark on a new dietary plan of healthy foods and exercise, yet you miss those munchies. What do you do? Try some of these low calorie snacks instead of the usual chips, crackers or ice cream. The following caloric counts apply per serving:
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| Almost No Calories | 25-30 Calories |
| Celery sticks | 1 small tangerine |
| Lettuce | 1/2 cup watermelon |
| Cucumbers | 1/4 cantaloupe |
| Green peppers | 1 small tomato |
| Mushrooms | 1 medium carrot |
| Cauliflower | 1 cup popcorn |
| Broccoli | 12 pretzel sticks |
| 35-40 Calories | 50-60 Calories |
| 1 medium peach | 1 small apple |
| 1 medium nectarine | 1 small orange |
| 1/2 grapefruit | 15 grapes |
| 1/2 cup skim milk | 12 cherries |
| 1/4 cup plain yogurt | 1 cup strawberries |
| 3 saltine crackers | 1/4 cup cottage cheese |
| 1/2 small banana | 4 small shrimp |
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