Frittatas are so versatile. They make a great meal for lunch, brunch, breakfast, or dinner. You'll get your protein from eggs, Parmesan cheese, and bacon. Mushrooms, asparagus, and tomatoes fulfill your vegetable needs while adding flavor and fiber. Best of all, each serving is only 220 calories. I suggest serving with a side of fruit to round out the meal. You may substitute traditional bacon or vegetarian bacon for the turkey bacon.
• Asparagus, Mushroom, and Tomato Frittata Recipe
• Frittata and Omelets Cooking Tips
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Photo © 2012 Andrew McCaul, Time Home Entertainment, Inc., licensed to About.com, Inc.
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