If you've been out partying too much, you'll definitely want to avoid a hangover. Alcohol consumption dehydrates and leaches the body of potassium. Don't take pain relievers before going to bed. Alcohol combined with pain relievers have been proven to cause stomach ulcers. Instead, drink at least 16 ounces of water and have a banana
or two before sleeping. Yes, it's that simple! Bananas are probably the most potassium-rich food that is available worldwide and year-round. If you cannot stomach fresh bananas, try one of these banana recipes
to regain that lost potassium.